Day 1

• Departure: Meet the operator at . Enter your preferred location at checkout. The operator will make the final confirmation accordingly.
• [Attraction/experience] Mount Siguniang Town, Day 1: Assemble in Chengdu — Siguniangshan Town

Day 2

• [Attraction/experience] Mount Siguniang Town, Day 2: Siguniangshan Town to Haizi Gulou to Dajianbao Protection Station to Dafeng Base Camp

Day 3

• [Attraction/experience] Mount Siguniang Town, Day 3: Dafeng Base Camp - Summit 5025M - Rilong Town (Siguniang Mountain Town) - Chengdu
• [Return] 20:00 - 23:59, at Chengdu,
• Day {num}

Eligibility

• This activity has no age limit

• Participants must be aged under 55 to take part in this activity

• Seniors aged 55+ should present a medical certificate before participating

Additional information

• Drinking an appropriate amount of butter tea, dairy products, and beef and mutton can enhance the ability to adapt to the plateau climate. To prevent dryness, especially using sun protection lip balm, sunscreen, etc., can effectively prevent the loss of moisture and increase the body's resistance.
• When first arriving at high altitudes, rest more and avoid overeating so as not to increase the burden on your digestive organs. Drink plenty of water, eat more fruit, and refrain from smoking and alcohol. Do not run or engage in strenuous exercise. You may appropriately prepare some oxygen canisters.
• When traveling in plateau regions, it is advisable to wear loose, warm clothing. Due to the intense sunlight, it is best to wear sunglasses, dark glasses, and use sunscreen to prevent ultraviolet rays from burning the skin.
• Bring some snacks (such as chocolate) when entering the plateau. Prevent colds caused by catching a chill. The temperature difference on the plateau is particularly large, and it is very easy to catch a cold and fall ill. It is better to be a bit too warm than a bit too cold; wear more layers.
• If altitude sickness occurs, there is no need to panic; targeted treatment should be given according to the severity of the reaction. If the reaction is mild, you can adopt a method of resting quietly, drinking plenty of water, and exercising less, which usually disappears or weakens after a period of time. Commonly used medications for preventing altitude sickness: Rhodiola rosea, creatinine tablets, glucose, etc., start taking them two days before entering the mountains, and continue to take them during the journey, which can effectively prevent altitude sickness.
• During outdoor activities, safety factors should be fully considered; do not ignore safety just because the scenery is beautiful, and it is best not to go out alone at night near your accommodation. Since most of the entire route is located at a high plateau, driving times are relatively long. Arrival times may be delayed due to objective reasons such as traffic jams or road maintenance. The weather on the plateau changes frequently and is beyond our complete control. In the event of extreme weather, our professional team leaders and guides will also assess the safety factor and make route adjustments.
• There is no cell service after entering the mountains. If you have any important matters to handle, please make emergency plans in advance and notify your family and friends. Please bring your own trail food. Water is scarce at the camp, but we can ensure drinking water for everyone (please do not waste it). Please do not use hot water for washing your face, washing your feet, or brushing your teeth (you can prepare mouthwash and wet wipes). The plateau weather is unpredictable, and personal equipment must be warm (prepare according to the above list).
• Most of the areas involved in this trip have limited supplies, so please make sure to prepare all your equipment before departure. The drive is quite long, so those prone to motion sickness should prepare motion sickness medication in advance. On the day of the trip, there will be significant changes in altitude and a large temperature difference, so please keep the necessary clothing and other items close at hand.

Prohibitions & Limitations

• This activity is not recommended for anyone with impaired physical mobility
• This activity is not recommended for pregnant women
• This activity is not recommended for anyone with certain medical conditions such as high blood pressure, epilepsy, etc.
• Participants who appear intoxicated may be refused service. In this case, no refunds will be given
• Participants are advised dress appropriately for this activity (long pants, long-sleeved shirt or scarf to cover shoulders, and closed shoes)
• Please dress accordingly depending on the day's weather conditions
• For smooth entry, please refrain from wearing flip flops, shorts, tank tops, or sleeveless shirts
• Pets are prohibited
• Please be mindful not to feed the marine / wild animals or engage in any activity that may damage the ecosystem
• It is your responsibility to inform the operator if you have any special health conditions. The operator is not responsible for any adverse effects which may arise from any treatment.

What to bring

• Change of clothes / Sunscreen / Sunglasses / Caps or hats / Toiletries / Cash / Flashlight or headlamp / Valid ID
• Clothing and equipment: jackets and trousers, fleece jackets and trousers, quick-dry clothing, down jackets and trousers, mountaineering hiking boots, moisture-wicking athletic socks, hats, gloves, magic headbands, glasses
• Auxiliary equipment: thermos flask, headlamp, trekking poles, knee pads, gaiters, large outdoor backpack, xi small outdoor pack, rain gear, crampons, power bank, down sleeping bag
• Other equipment: personal tableware, 2-3 meals of personal trail food, personal common medicines, other personal items, documents

Day 1

• Departure: Meet the operator at 09:00 - 09:30. Enter your preferred location at checkout. The operator will make the final confirmation accordingly..Please arrive at the location 45 mins before the departure time
• [Transportation] By bus
• [Accommodation] Mount Siguniang Town; Day 1: All parts of the country - Chengdu - Siguniangshan Town

Day 2

• [Accommodation] Mount Siguniang Town
• [Transportation] By bus
• [Dining] 30 min(s), Breakfast
• [Attraction/experience] 8 hour(s), Self-guided, Mount Siguniang Town, Day 2: Siguniangshan Town - (approx. 0.5 km hike) - Haizi Valley - (approx. 7.5 km hike) - Dajianbao Protection Station - (approx. 6 km hike) - Erfeng Base Camp

Day 3

• [Attraction/experience] 9 hour(s), Self-guided, Mount Siguniang Town, Day 3: Erfeng Base Camp - (hiking approx. 5KM) - Summit 5276M - (hiking approx. 19KM) - Siguniangshan Town - Disband group in Chengdu
• [Transportation] By bus
• [Return] 18:00 - 18:30, Shuttle included
• Day {num}

Eligibility

• This activity has no age limit

• Participants must be aged under 55 to take part in this activity

• Seniors aged 55+ should present a medical certificate before participating

Additional information

• Drinking moderate amounts of butter tea, dairy products, and beef and mutton can enhance the ability to adapt to the plateau climate.
• To prevent dryness, especially by using lip balms and sunscreens, you can effectively prevent moisture loss and increase the body's resistance.
• When first arriving at high altitudes, rest more and avoid overeating so as not to increase the burden on your digestive organs. Drink plenty of water, eat more fruit, and refrain from smoking and alcohol. Do not run or engage in strenuous exercise. You may appropriately prepare some oxygen canisters.
• When traveling in plateau regions, it is advisable to wear loose, warm clothing. Due to the intense sunlight, it is best to wear sunglasses, dark glasses, and use sunscreen to prevent ultraviolet rays from burning the skin.
• Bring some snacks (such as chocolate) when entering the plateau. Prevent colds caused by catching a chill. The temperature difference on the plateau is particularly large, and it is very easy to catch a cold and fall ill. It is better to be a bit too warm than a bit too cold; wear more layers.
• If altitude sickness occurs, there is no need to panic; targeted treatment should be given according to the severity of the reaction. If the reaction is mild, you can adopt a method of resting quietly, drinking plenty of water, and exercising less, which usually disappears or weakens after a period of time. Commonly used medications for preventing altitude sickness: Rhodiola rosea, creatinine tablets, glucose, etc., start taking them two days before entering the mountains, and continue to take them during the journey, which can effectively prevent altitude sickness.
• Safety factors should be fully considered in outdoor sports. Do not ignore safety just because the scenery is beautiful. It is best not to go out alone at night near your accommodation. Since most of the journey is at a high plateau, driving times will be relatively long. Arrival times may be delayed due to objective reasons such as traffic jams or road maintenance. Plateau weather is changeable and beyond our complete control. In the event of extreme weather, our professional tour leaders and guides will assess the safety factor and adjust the route accordingly.
• There is no cell service after entering the mountains. If you have any important matters to handle, please make emergency plans in advance and notify your family and friends. Please bring your own trail food. Water is scarce at the camp, but we can ensure drinking water for everyone (please do not waste it). Please do not use hot water for washing your face, washing your feet, or brushing your teeth (you can prepare mouthwash and wet wipes). The plateau weather is unpredictable, and personal equipment must be warm (prepare according to the above list).
• Most of the areas involved in this trip have limited supplies, so please make sure to prepare all your equipment before departure. The drive is quite long, so those prone to motion sickness should prepare motion sickness medication in advance. On the day of the trip, there will be significant changes in altitude and a large temperature difference, so please keep the necessary clothing and other items close at hand.

What to bring

• Change of clothes / Sunscreen / Sunglasses / Caps or hats / Toiletries / Cash / Flashlight or headlamp / Valid ID
• Clothing and equipment: jackets and trousers, fleece jackets and trousers, quick-dry clothing, down jackets and trousers, mountaineering hiking boots, moisture-wicking athletic socks, hats, gloves, magic headbands, glasses
• Auxiliary equipment: thermos flask, headlamp, trekking poles, knee pads, gaiters, large outdoor backpack, xi small outdoor pack, rain gear, crampons, power bank, down sleeping bag
• Other equipment: personal tableware, 2-3 meals of personal trail food, personal common medicines, other personal items, documents